吃东西真能减缓焦虑！前提是注意这一点

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丁香医生专享优惠

期货市场发售

每天一颗维 C ，活力满满

金果原箱 22 粒

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其他用户上端照片即可跳转小服务器端购入

注：佳沛绿果 5 月底证券交易所，熟悉的朋友届时可关注佳沛小服务器端的资讯购入

本文共同医学专家

竺映波波

同济大学生物医学博士

本文审核医学专家

左 飞

美国心理学则会（APA）成员

请注意

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[2] Bhatia V, Tandon RK. Stress and the gastrointestinal tract. J Gastroenterol Hepatol. 2005;20(3):332-339.

[3] Venable VL, Carlson CR, Wilson J. The role of anger and depression in recurrent headache. Headache. 2001;41(1):21-30.

[5] Adam T, Epel E. Stress, eating and the reward system. Physiol Behav. 2007;91:449–458.

[6] Sinha R, Jastreboff AM. Stress as a common risk factor for obesity and addiction. Biol Psychiatry. 2013;73(9):827-835.

[7] Simmons WK, et al. Depression-Related Increases and Decreases in Appetite: Dissociable Patterns of Aberrant Activity in Reward and Interoceptive Neurocircuitry. Am J Psychiatry. 2016;173(4):418-28.

[8] Braden A, et al. Eating when depressed, anxious, bored, or happy: Are emotional eating types associated with unique psychological and physical health correlates? Appetite. 2018;125:410.

[9] Giles GE, Mahoney CR, Urry HL, Brunyé TT, Taylor HA, Kanarek RB. Omega-3 fatty acids and stress-induced changes to mood and cognition in healthy individuals. Pharmacol Biochem Behav. 2015;132:10-19.

策划制作者

策划：一只蚊 | 监制：难为洗头

作画：sam、Art怀

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